Senin, 18 Maret 2013

How many Calories in A Banana

Bananas are probably the most famous fruit that almost everyone will be able to enjoy the taste of the daily diet. Sometimes, people are worried that the number of Calories in A Banana more than they expected. They became curious whether some fruits contain amounts lots of Calories than the body can absorb. This informative article will give you guidelines on consumption and nutrition facts of famous fruits.

Before reaching deeper into the discussion of How many Calories are in A Banana, we'll start by providing a little information about the fruit of knowledge. Most of the bananas in the world only grow in the tropics. Under normal conditions, ranging from the
plantation, Banana plants takes more than a year before they are ready for harvest. Temp plays a very important role to decide whether bananas can endure the rough treatment of the environment. At 53 digress Fahrenheit, bananas will stop growing. In less than 53 ° F or freezing temperatures, bananas will never survive. When the temperature reaches 80 degrees Fahrenheit, bananas have a very difficult time to maintain the pace of growth. At 100 digress Fahrenheit or more, dead plants. Therefore, bananas are very difficult to grow in other areas of the world but the tropical zone, fruit is the third largest crop in the world.

Exposure to direct sunlight or continuous high temperatures will damage the leaves and fruit as well. Although plants can survive, it will be long before that is ready to harvest. That is the reason that for optimal results in terms of time and quality of the fruit, which is very necessary protection. The next part of the discussion will be the main topic is How many Calories are in A Banana.

The number of Calories in A Banana is highly dependent on the size of the fruit. Of course, the fruits are smaller will have a little more substance than the more expensive ones. We've broken on to 5 general term sizes (extra small Banana, small Banana, medium Banana, big Banana, and Banana extra large) to make it easier for everyone to understand.

Calories in extra small Banana: each Banana has only 6 inches long stretch will only contain 75 Calories each.
Small bananas: in any length between 6 inches and 7 inches, Banana is considered as one of the minor. Each fruit contains about 90 Calories.

Banana Medium: those with a length of 7 inches to 8 inches is said to be medium Banana. Each contains 105 Calories.

Big Banana: Banana big are those that stretches between 8 inches to 9 inches in total. Each contains 120 Calories.

Banana extra large: all types of bananas that have more than 9 inches long regarded as one of the great extras. The fruit contains 135 Calories.

We need to inform you that the calculations provided above are based only on approach when dealing with real-life Banana. You should know that it can be very difficult to find exactly the same fruit long, even from the same tree. Another note, calculated approach to bananas raw, not fried or cooked, Banana can also be beneficial for hypertension.

If you are concerned a lot about food restrictions, the number of Calories contained even in extra small Banana can only provide a small matter of Calories in your diet every day.

Calories in a banana.

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